When you join thousands of other commuters on the road early in the morning, it’s important that you are in a good state to drive. As the working week takes its toll, it can become harder to stay completely alert at the wheel, but if the road doesn’t have your full attention, then you’re potentially putting yourself and other road users at risk. It’s important to wake up properly before your morning commute and at DCH Audi Oxnard we’ve got five tips to help you do it.
It takes time to wake up properly, so it should go without saying that you need to allow yourself enough time before your morning commute. Set the alarm with plenty of time to get up and get yourself ready without having to rush around. Avoid that snooze button, too. It can actually make it harder to get up. When the alarm goes off, just get up and get going.
Establishing a morning routine is often a good idea, as it helps your body adjust to the day. Rather than finding endless ways to save time in the evening (and therefore encouraging yourself to stay in bed longer and longer) try and make better use of your time before you set out for a commute. Shower and shave, feed the pets, watch the morning news, make lunch, and sort out your paperwork for the day so that when it’s time to leave, you feel settled and alert. It’s great to give your mind things to focus on before you step behind the wheel.
If you’re a very heavy sleeper, then you may need some extreme methods of waking up. That could include a cool shower, loud music, and a number of different alarms. You may not be popular with other members of the household, but if it’s the only way you can guarantee getting to work on time, then so be it. Many commuters find that a burst of exercise really helps them wake up. Consider going for a morning run or swim (if you can). Even a few exercises at home can start you up for the day too.
Have a healthy breakfast. A breakfast kick starts your metabolism and sets your body up for the rest of the day. Commuting on an empty stomach is likely to make your energy reserves even lower. Avoid heavy, cooked breakfasts which are comprised of foods that are rich in fat and calories. Opt for fresh fruit, cereals, and juice, all of which can boost your vitamins and give you a slow-release of energy that should keep you alert until lunchtime.
Many commuters enjoy a caffeine boost first thing in the morning. Caffeine stimulates your brain and nervous system, making you feel more alert and sharpening your responses. Fresh coffee has a high caffeine content, so a cup of coffee before you hit the road can often help you feel much more awake. Allow some time before you start driving for the caffeine to kick in, and don’t drink too much, or your commute might need to be interrupted by a visit to the bathroom.
As much as you probably dread your daily commute, you should never underestimate the importance of being at your best. Take the time to wake up properly and ensure that you remain safe behind the wheel at all times.
